After holding my daughter for an hour during bike practice, my lumbar herniated disc flared up, leaving me bedridden for two weeks. Years of inactivity, long work hours and lack of resistance training finally caught up. I promised myself a complete lifestyle change.
Once recovered, I started resistance training three times a week. In six months, I hit 80KG bench press and 100KG squat, and earned my NSCA-CPT certification. My back pain was gone — a life transformation.
Many people still sacrifice health for work. In an uncertain AI era, nothing matters more than a strong body.
With the rise of AI and multi-modal models, we saw a chance to reinvent fitness apps. FitWoW uses AI and computer vision for real-time form feedback, rep counting and personalized guidance.
Health is the foundation of a fulfilling life. We use AI to make fitness simpler, more efficient and accessible for everyone.
FitWoW is our first step. We will keep improving and launch workout & nutrition plan tools soon.
FitWoW provides fitness guidance for general wellness. It is not a medical device and does not diagnose, treat, or prevent any disease. Consult a physician before beginning any exercise program.
Email: fitwow2026@gmail.com